I
am Stott Pilates
certified
instructor, qualified in matt work and trained in Reformer, Cadillac,
Chair and Barrels. Also trained in ISP (including injuries,
post-operative, postural problems back care, conditions such as MS,
Osteoporosis, Parkinson’s and Pregnancy) I am passionate about how Pilates can be used to rehabilitate postural problems, muscle imbalances and injuries. I have rehabilitated my back following a car crash. After being in constant pain for nearly three years and trying lots of different things, I attribute my recovery and now maintaining my back care with doing Pilates. I teach small group classes in different venues on the borders of Warwickshire, Oxfordshire and Gloucestershire. I also teach one to one sessions at my studio near Shipston on Stour. This is located in a peaceful setting and has stunning views over the beautiful countryside. |
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The benefits of
Pilates
are:
Private Sessions are invaluable and maybe booked for different reasons
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Contact Details | Mobile: 07971800337 E-mail: pamgardner_500@hotmail.com |
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